Budokon Yoga is a modern yoga that blends the ancient yogic traditions of self-exploration with modern mixed movement. Budokon Yoga was curated by founder Cameron Shayne in 2001 combining movement practices with influences from martial arts systems, calisthenics, animal movements, and meditation. This style of yoga was created as a movement practice for those seeking the highest levels of agility, mobility, stamina, flexibility, and strength.
Budokon Mobility is a mixed movement arts system that combines yoga, animal movements, calisthenics, MMA, and mobility. Mobility class focuses on strength, flexibility, fluidity, and transitions as you flow across the room in horizontal and quadrupedal patterns.